🌓 How To Lose Weight From 100Kg To 80Kg

Exercise for 60 Minutes a Day. Exercise for at least an hour every day to shed pounds quickly. You can exercise for 60 minutes straight -- or break it up into shorter increments. Any type of physical activity counts such as dancing, jogging, riding a bike to school, shooting baskets at lunch or walking home instead of driving. Seeing 110kg hurt really bad, but it only made me more eager to lose the weight now before it gets ever worse. I had a period of 2-3 weeks where I ate very little (1400-1600kcal/day) but also exercised very little, however most of the time has been around 1900-2000kcal a day with a daily 20 min walk and making all my daily commutes to work Calories: 1500 - on maintainance. Height: 166cm/5'5". Start weight: 160lbs. Goal (achieved on 1300 a day): 120lbs. Current weight: 119.4lbs. Exercise: Hiit mixed cardio and weight classes 3 times a week. Dog walking 7 days a week. Weight loss was through diet alone on 1300 calories and it took me about 7-8 months. Losing weight from 120Kg to 80Kg is not that easy but 120Kg weight is too much for one to stay healthy. So maintaining proper weight is essential. You can lose weight from 120 Kg to 80 kg by following a high metabolism diet and drinking more water. In order to maximize your results, you should do squats with plates in the gym. Weight Reduction. A reduction of calorie intake by 500 to 1000 calories a day will lead to 0.5 kg weight loss per week. Ideally, one will lose between 2kg to 4kg of excess weight per month. You are recommended to lose 10% of your current body weight within 6 months. If you reduce more than 10% of your body weight within 6 months, you will have: 1. Go to a sauna to sweat off water weight. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit your sauna time to 15 or 20 minutes per day. A sauna won’t help you lose weight permanently, but it can help you look slimmer for a special event. Omg, be careful with that foot! I just go to a cheap gym. Once I told a doctor (wich I was visiting for another issue) about my weight loss and that I was intended to go jogging. And she told me not before (insert weight here). I just begun doing some machines with not too much weight and lots of cardio. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. 2M6H6P.

how to lose weight from 100kg to 80kg